Hardships are a part of life. There is no one in this world without targets to achieve or goals to reach or dependents to feed. Even a one year old has a target; if it does not start speaking by then it will be called dumb. Sometimes these timelines seems tiresome and make you feel weary; it’s okay…. Just remember even the greatest mind Albert Einstein had a Hitler.
All you need is to overcome that momentary failure. Today I will share with you all my usual ways to overcome depression or failure. The things I do are
- If i feel depressed, I eat a chocolate or anything that is sugary. Sugar rush is also dangerous, it may cause diabetics due to instant release of too much insulin.
- Don’t be in a noisy place or busy place, try listening some calm music or concentrate on nature around you. If you have a window in your office, then spend about 5 minutes watching through it.
- If you feel depressed don’t shop, that’s when we buy things which are not needed for us. Instead go on a short ride or for a small evening walk. Sweating reduces anxiety. Do some physical work
- Idle mind is a devil’s workshop. So, keep yourself busy with something, find a new hobby often. Don’t pursue anything which bores you.
- And finally smile and be happy!!! Spend time with your family.
Ending your valuable life for some silly problem is never a solution. Keep yourself happy and others happy!!!
Jane's Blog 