Link Between Sleep Duration and Depression

Journal Sleep, recently published a study by the researchers of the American Academy of Sleep Medicine, which elaborated the link between the sleep duration and the impression. We can be healthier if we prioritize our sleep. This was a genetic survey of adult twins and a community-based survey of adolescents and both reported links between sleep duration and low. If we optimize sleep, then we can improve the effectiveness of treatments for depression. The study brings that sleep loss may be a precursor for major depression in adolescents to our observation.

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